Somatic Coaching is an innovative approach in which the mind, emotions and physical body are seen as playing critical roles in leadership and communication success. Somatic coaching supports you to create change at a cellular level. And that’s what makes it so effective.
- Do you have a feeling that you’ve hit a wall and really need to advance to your next level now? Get prepared to move outside your comfort zone and step up to the challenge that is calling you today.
- Are the words “What got you here won’t get you there” starting to ring true? We all come with a built-in set of strengths. Expand your range of skills so you can do what’s needed achieve at higher levels.
- Are you ready to do what it takes to create the work – and life – that you want? Learn how to stop being the victim of things that happen to you… and start making things happen.
Have you ever tried to make yourself do something different and failed? Either it you do it a few times with great effort, and then fall back into old habits… or it’s just plain hard, right? The effect is similar to putting a Band-aid over a wound. The surface looks different, but the Band-aid itself isn’t responsible for the deeper level healing that is needed.
From a neurobiological perspective, you know that the brain stores memories. Memories affect thought and emotion, which affect action. If you are unaware or unpracticed at interrupting that process, you are literally living as a reaction machine. It sounds dramatic, but think for example about the last time you got angry or said something you later regretted.
If you want to take effective action, change your behavior, improve your businesses, or simply act by choice, you MUST become intimate with our own autopilot mechanisms. Somatic coaching supports you to develop that awareness and build skills to work with them to create the results that you want.
In our coaching sessions, I will serve as a mirror and support you to go through the walls that currently block your success – not just talk about what it would be like to go through them.
Are you read to take the next step? Contact me about setting up a free introductory conversation to find out how Somatic Coaching can help you get there.
Three Powerful Influences on LeeAnn’s Coaching & Training Work